Bruises be banned daily program

Forming a tincture with arnica, water, and alcohol can also be beneficial if properly formulated. Generally, one part water to five parts alcohol with the arnica is a good starting point. Other people use apple cider vinegar the same way people use arnica tinctures, with similar results. These simple treatment tips can be helpful for you to treat existing bruises, but a much better idea is to reduce bruising easily before bruises occur.

People worldwide have found that following the all natural Bruises Be Banned daily supplement program has helped them overcome their tendency to bruise easily, and they no longer have the need to treat existing bruises. You can get for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get beyond the nightmares of easy bruising and how to prevent bruising. When most people think of vitamin C, they start thinking about lovely tall glasses of fresh squeezed orange juice; while this is certainly tasty and good for you, you do need to keep in mind….

Vitamin E works well in combination with vitamin C, which is is most readily available from citrus, and both vitamins in concert can help keep your body in optimal condition. For all of the skin benefits attributed to vitamin E, healing bruises is not one of them. A bruise forms when the capillary blood vessels beneath your skin rupture or break.

They seep blood into the adjacent tissues and the bruises will not go away the pooled blood has been reabsorbed by the body. To reduce the dramatic color contained by some bruises, the blood forming the bruise must no longer be present in order for your skin to regain its natural color, and vitamin E does nothing that will help make this happen. Vitamin E is generally good for your skin whether it is used as a topical application or taken orally.

Even though many of the supposed cures for bruising say that vitamin E is a major ingredient, vitamin E is not going to be any real help for your bruises. Once the pain is gone and the bruises are still visibly red, leave them uncovered for about 5 hours, then apply a hot compress for minutes about once an hour, as as often as you like. Be sure the compress is warm rather than overly hot, and this application will help the body rejuvenate and stimulate the re-absorption of the blood which will facilitate the healing of your skin, muscle tissues, and the capillary walls to overcome the damage caused by an impact.

One thing you should keep in mind that you can help reduce the pain and swelling associated with bruising by simply elevating the affected area above your heart to minimize the blood flow to the injured area.

If you become ill or lightheaded by elevating the injured area, it might be wise to see your doctor. Another method of improving the healing process for a new bruise is to use arnica gel applied topically to the affected area at least three to four times a day. It will ease any swelling and help your skin regain its original color.

A tincture of arnica will also work, provided you can determine the precise combination of the arnica herb and alcohol.

Using apple cider vinegar in the same manner as an arnica tincture has proved to be beneficial for some people. These are some simple and common tips that may prove beneficial for you in treating existing bruises. A much better situation is to stop easy bruising in the first place by following the all natural Bruises Be Banned daily supplement program.